by Joy Gray | May 6, 2024 | Nature
As a counsellor, I explore how people can increase wellness outside of our appointments. Spending time in nature is one example of self care that can take place in between sessions. Nature improves wellbeing The excerpt below from Yale Environment...
by Joy Gray | May 6, 2024 | Grief
Grievers, you are not alone. We offer our grief stories here in hope that our lived experiences provide a kind of connection, possibly a shred of solace, a knowing that others may have felt or experienced some of the same things you are experiencing....
by Joy Gray | Mar 20, 2024 | Nature
How nature nurtures: Amygdala activity decreases as the result of a one-hour walk in nature | Molecular Psychiatry I always knew walking in nature felt different than walking in cities, and I’ve often recommended it to others. This fascinating study suggests walking...
