Frequently Asked Questions
Reach out to [email protected] for more information.
What happens during an introductory call?
- Discuss your goals
- Answer any questions you have about therapy
- Determine if we are a good match to work together
- If so, arrange therapy contract and first session
How long are sessions?
50 minutes unless otherwise agreed
I know someone who needs help. Who do I contact?
- Contact 999 / A&E / emergency services if someone’s life is at risk.
- Reach out to helplines (Lifeline 0800 808 8000, Samaritans 116 123, Mind 0300 123 3393, Young Minds 08 802 5544, The Calm Zone, 0800 58 58 58, Childline 0800 1111)
- Encourage the person to speak with his / her GP.
How do I prepare for therapy?
- Consider if you would prefer to speak via Walk & Talk, telephone or an online platform such as Skype. What format is most comfortable, most accessible, etc.
- Work with your therapist to document your goals and key information in a therapy contract.
- For your sessions, if online: Arrange to be in a quiet, confidential place where you will not be interrupted. Have a pair of headphones ready if the session is online. Have comfortable things around you (water, something to write with (if preferred), items to help you feel grounded)
- For your sessions, if Walk and Talk: Agree a location, agree how you will manage confidentiality, consider how you’ll manage different weather scenarios.
- Consider the frequency of therapy you wish to commence (weekly, biweekly, etc.)
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Where do you provide Walk and Talk therapy?
Where do you provide Walk and Talk therapy?
- Newtownabbey
- Other areas by arrangement